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Announcements

Mindful Schools

We introduced Mindful Schools at both Reading and Stewart Elementary schools in 2018-19. A simple way to think about mindfulness is that it is a present-moment, nonjudgmental awareness of what is happening in your brain, in your body, and around you - just noticing what is happening right now. If you'd like to learn more and read what research says about mindfulness, check out https://www.mindfulschools.org

Zones of Regulation

We have been learning to to regulate our actions and what we say by learning about the Zones of Regulation. Learn more about the Zones in the Resources Tab

 

What Is Mindfulness? The ability to pay attention to the present moment, with curiosity and without judgement.